Category Archives: Health and Wellness

Meatless Monday : Vegetarian Chili

Posted on February 4, 2013 by Tracy

Tweet This time of year, our bodies naturally crave  heartier and warming foods . This chilli is bursting with flavor from the simple ingredients and bold flavors from the spices that give it that kick. Since going gluten-free, the foods I … Continue reading →

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The Transformation Of My Hair

Posted on January 10, 2013 by Tracy

Tweet Hey There In today’s article, I want to share with you why it was so important in 2010 that I did everything possible to reduce my stress, get more sleep and really figure out why my hair was falling … Continue reading →

Posted in Beauty, Health and Wellness, Recipes, Skin Care Tips, Smoothies | 12 Comments

Five Minute Salad

Posted on September 24, 2012 by Tracy

Tweet Delicious Greens Recipe Here is a recipe that is super simple to make and bursting with flavor. Even your children will love it! Ingredients One bunch salad greens (choosing salad greens with different varieties of lettuces is beneficial to … Continue reading →

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Chocolate Radiance Smoothie

Posted on August 24, 2012 by Tracy

Tweet Enjoy this satisfying, delicious chocolate smoothie full of beauty ingredients. All of the pleasure, none of the guilt! Ingredients: 2 cups unsweetened almond milk 1 tablespoon chia seeds (soaked in almond milk for 20 minutes) 1 tablespoon raw cacao … Continue reading →

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Daily Glow’s List Of The Best And Worst Cities For Your Skin

Posted on August 17, 2012 by Tracy

Tweet Check out Daily Glow’s list of the “55 Best and Worst Cities for Your Skin” Where you live may play a bigger role on your complexion than you think. Find out how your city ranked.

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Cool Your Digestive Fire

Posted on May 15, 2012 by Tracy

Tweet This recipe will help to reduce inflammation and boost your immune system. Aloe vera juice is a powerful digestive aid. It has many health benefits including the ability to ease constipation, cleanse the colon, boosts the immune system and … Continue reading →

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Skin Soothing Salad

Posted on May 10, 2012 by Tracy

Tweet Hi Everyone, This is one of my favorite green salads that helps to nourish the skin from the inside out. The salad greens are loaded with antioxidants which are your defenders against free radical damage which can cause inflammation … Continue reading →

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Foods That Detoxify The Body

Posted on May 8, 2012 by Tracy

Tweet There are so many ways to detoxify the body and one of the best ways to cleanse the body is to add in more foods that have many detoxifying properties. Here are foods that support  elimination and release toxins … Continue reading →

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6 Foods That Contribute To Poor Health

Posted on April 23, 2012 by Tracy

Tweet When I think about the foods that contribute to poor health, they usually are foods that we crave and we crave them because our body is screaming for nutrients and until we feed the body foods that are full … Continue reading →

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Spring Into The Season With The Berry Licious Smoothie

Posted on March 22, 2012 by Tracy

Tweet Happy Spring Friends! Spring is a great time to cleanse the body of those unwanted pounds that have accumulated over the Winter months. The body wants to naturally eat lighter when the weather is warmer and drinking a green … Continue reading →

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